How many people do we encounter in a day, week or month? Some we have no choice but many we do. Have you ever considered that each and every one of those people either contributes to your happiness and wellbeing OR depletes your energy. We do have a choice in whether we spend time with these people or not. I have found over the years that having less and less time with those depleting my energy has improved the quality of my life and definitely added to my happiness. And for those that I do spend my time with I am truly grateful.